Jigsaw puzzles are a powerful tool for promoting mindfulness and focus. Here are several ways in which they achieve this:
Mindfulness Benefits
Presence in the Moment:
Solving a jigsaw puzzle requires attention to detail and concentration on the task at hand, encouraging individuals to stay present and engaged with each piece.
Stress Reduction:
The act of piecing together a puzzle can be calming and meditative, helping…
Source: How do jigsaw puzzles promote mindfulness and focus?