Do jigsaw puzzles help with anxiety? 66741d9d0dd12
Many people turn to various activities to help manage their anxiety levels. One such activity that has gained popularity in recent years is solving jigsaw puzzles. But can these seemingly simple puzzles really help with anxiety? Let’s explore the potential benefits. Engagement of the Mind When working on a jigsaw puzzle, individuals are required to focus their attention on the task at hand. This level of engagement can help distract the mind from anxious thoughts and worries, providing a temporary escape from stressors. Reduction in Stress Levels Research has shown that engaging in activities that require concentration, such as solving […]