Working on puzzles, whether they’re jigsaw puzzles, crosswords, Sudoku, or any other type, can offer several benefits for memory improvement:
Cognitive stimulation: Engaging in puzzles requires active thinking, problem-solving, and memory recall, which can help keep your brain sharp and agile.
Memory recall: Puzzles often require you to remember patterns, clues, or previously encountered solutions, which exercises your memory recall…
Source: What are some benefits of working on puzzles for memory improvement?