Many people turn to various activities to help manage their anxiety levels. One such activity that has gained popularity in recent years is solving jigsaw puzzles. But can these seemingly simple puzzles really help with anxiety? Let’s explore the potential benefits.
Engagement of the Mind
When working on a jigsaw puzzle, individuals are required to focus their attention on the task at hand. This level of engagement can help distract t…
Source: Do jigsaw puzzles help with anxiety?