Working on puzzles can offer several benefits for overall well-being:
Cognitive Benefits: Puzzles challenge the brain and stimulate cognitive functions such as problem-solving, critical thinking, memory recall, and spatial reasoning. Regular engagement with puzzles can help maintain cognitive function and potentially reduce the risk of cognitive decline as we age.
Stress Reduction: Focusing on a puzzle can provide a mental escape fr…
Source: What are some benefits of working on puzzles for overall well-being?